Jamieson Ashwagandha 6000 mg 60 Capsules

Jamieson Ashwagandha provides a 10:1 root extract delivering 600 mg per capsule, equivalent to 6,000 mg of dry herb. • Ashwagandha (Withania somnifera), also called Indian ginseng or winter cherry, is a small evergreen shrub whose root has been used in Ayurvedic medicine for close to 3,000 years to strengthen the nervous system. • It is rich in phytochemicals such as withanolides and alkaloids and is classed as an adaptogen, a substance theorised to help the body resist physiological and psychological stress; a systematic review of randomised controlled trials found a favourable effect on stress at 300-600 mg daily versus placebo. • Because some ashwagandha raw material is adulterated with Withania coagulans, Jamieson uses HPTLC herbal testing under its Quality 360 programme to confirm both species and plant part. • Non-GMO and free from salt, sugar, starch, gluten, lactose and artificial colours, flavours and preservatives.